1) Coconut oil

2) Cod

3) Slivered almonds 

4) Nutritional yeast (I like to use this to replace certain flours as the nutty, cheesy, savory flavor it provides is vegan, sugar free, and contains an abundance of nutrients, specifically B-vitamins, folic acid, selenium, zinc, and protein). 

5) 1 egg 

6) 1/2 cup milk 

7) Cayenne pepper, salt, pepper 

1) Mix egg and milk up and place fresh cod fillets in bowl to coat. Leave for 5-10 minutes 

2) Pour enough coconut oil in pan so theres roughly 1/2 inch layer for fish to fry in 

3) Crumble up the slivered almonds on a plate and sprinkle some nutritional yeast into the mix

4) Take fish out of marinade and dip into dry mix. Coat both sides evenly and turn on pan to heat up 

5) Lightly fry both sides for 3-4 minutes on low/med heat so you down’t burn one side and cook fish all the way through, depending of course on the thickness of the fillet 

6) Once fish looks flakey and white, take out of pan and lay on paper towel to allow excess oil to drip off