Breakfast- Egg white scramble & Oats

1) Egg whites

2) Mushrooms

3) Zucchini

4) Broccoli

5) Orange Pepper

1) Rolled Oats

2) 1 banana

3) Cinnamon

4) Vanilla extract

5) Salt and a packet of stevia

I start by chopping up broccoli, zucchini, mushrooms, and orange pepper if I have all into small little chunks

Start frying then add the kale or whatever greens you have and like to use

I use a carton of egg whites so I generally don’t know how many egg whites I end up using. Usually I’ll get a full plates worth but the mix definitely heavy on the vegetables. More like sautéed veggies with a side of egg whites I’d say 🙂

Once finished I top with pepper, garlic salt and some ketchup!

I usually use around half a cup of rolled oats, heat it up in the microwave with a few shakes of fine grain sea salt then mix in 1 whole banana once it’s out of the microwave (You can cook the banana in the microwave which will blend in nicely and make the porridge a lot sweeter. I don’t do this as I like to have some of the chunky banana not melted in)

I’ll then add a lot of cinnamon, a splash of vanilla extract and some more salt. I recently started adding more salt as I found it enhanced all the other flavors of the dish. Top with a packet of stevia for extra sweetness