Ingredients- Burger
- 1) 1 pound ground 97% fat free turkey meat
- 2) 2 zucchinni
- 3) A mix of spices (I use oregano, italian, smoked paprika, salt, pepper, red pepper flakes, and garlic powder)
Ingredients – Salad
- 1) Mixed Greens
- 2) Brocoli Slaw
- 3) Cucumber
- 4) Cherry Tomatoes
- 5) Soy Sauce
- 6) Garlic Salt and Garlic Powder
- 7) 1/4 Avocado (not pictured but it’s really good with it)
Directions – Turkey Burger
- Set broiler on high and let heat up while you mix the meat and ingredients
- Grate 2 zucchinis (I cup them up into small pieces and put into blender on grind section because it’s a bit faster)
- In a large bowl, mix 1 pound extra lean ground turkey meat, grated zucchini, salt, 1 tbs garlic powder, 1 tbs oregano, 2 tbs basil, some onion powder if you have/like, 1 tbs black pepper and 1 tbs smoked paprika (I change the amounts based on what I have in the cupboard/what I feel like. Generally any seasoning you like will add to the burgers flavors and taste good).
- I put burgers on well oiled baking sheet as they usually stick
- You can either do bigger fewer burgers and cook for a bit longer or smaller burgers and make more servings
- Generally I’ll make 6 medium sized patties with these ingredients
- Place burgers in oven and broil for 8-9 minutes, take out, flip burgers and repeat for another 8-9 minutes (Just make sure to keep an eye on them)
- You want them to be browned and crisp on the outside but juicy on the inside
- Turkey is hard to tell when it’s fully cooked so I like to use a meat thermometer just to make sure
Directions – Salad
- Fry up some broccoli slaw with garlic salt, olive oil spray and soy sauce- (this will add some different texture to your salad)
- Place slaw on mixed greens and top with cucumbers, cherry tomatoes, and avocado
- The smooth avocado and crunchy broccoli slaw really compliment each other
- Top salad with plain balsamic vinegar
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