Lunch/Dinner – Tuna Salsa Salad

1) 1 can tuna packed in water

2) A good amount of chunky salsa (make sure it has no sugar)

3) Some mixed greens

4) Caramelized onions

5) Taco Seasoning (Sprinkle a couple tbs on top)

6) Any other veggies you’d like, sometimes I add chopped bell peppers

7) Sometimes I add chopped up bread and butter pickles (it sounds disgusting but it works!)

1) 1/2 bell pepper

2) 1/2 Zucchini

3) 1/2 Onion

I start frying my veggies and then combine the tuna and mixed greens

While veggies are cooking I will add salsa to tuna salad, sprinkle in some taco seasoning and then top with veggies

I will then mix it all up, add however much garlic salt I need as well as taco seasoning

For my vegetables, I liked to change up the medley all the time

Whatever they may be, I usually just spray with olive oil, cover in garlic salt (from Trader Joes) and bake on 450 for approximately 15 mins depending on whats baking, how brown I want them

Generally the longer, more brown they are the more flavor they will have